101 EXPERIENCE

Come and try this unique Yoga and Massage 2 hour long experience 

YOGA OPTION 1

You will be gently guided through a series of Yin yoga positions to nourish the natural range of motion of your joints, relaxing in the warm & peaceful candlelit studio, rich in scents to help slow down the nervous system. Your teacher will give hands-on adjustments if desired to help discover a better alignment and stability in the postures. The soft relaxing background music will help the mind rest, pause and clear. A range of special props to support the joints during this practice such as bolsters, pillows, blocks and straps may be used to aid this tranquil session, leaving you with a greater sense of calm.

YOGA OPTION 2

This Yang style yoga session is designed to wake you up and get the blood flowing. The emphasis will be on building strength and endurance. You will move actively through a powerful sequence of heat generating asanas flowing with the rhythm and beat of the background music. You will feel invigorated and energised by the end of this dynamic hour.

MASSAGE

Continue your journey with an hours-long full body massage This massage will be designed to compliment your yoga experience

FULL PACKAGE ONLY £101.00